꧁ 𝓜𝓮𝓷 𝓶𝓾𝓼𝓽 𝓻𝓮𝓭𝓲𝓼𝓬𝓸𝓿𝓮𝓻 𝓽𝓱𝓮𝓲𝓻 𝓪𝓾𝓽𝓱𝓮𝓷𝓽𝓲𝓬 𝓮𝓷𝓮𝓻𝓰𝔂 𝓽𝓸 𝓱𝓮𝓪𝓵 𝓪𝓷𝓭 𝓫𝓻𝓮𝓪𝓴 𝓯𝓻𝓮𝓮 𝓯𝓻𝓸𝓶 𝓽𝓱𝓮 𝓬𝓱𝓪𝓲𝓷𝓼 𝓲𝓶𝓹𝓸𝓼𝓮𝓭 𝓫𝔂 𝓬𝓮𝓷𝓽𝓾𝓻𝓲𝓮𝓼 𝓸𝓯 𝓼𝓽𝓮𝓻𝓮𝓸𝓽𝔂𝓹𝓮𝓼. ꧂

Exploring Male Energy: Beyond Toxic Masculinity
I tried looking for information on what “male energy” actually is. Every time I asked, whether I Googled it or turned to platforms like ChatGPT, I was met with discussions about toxic masculinity, the need for men to be safe, and the pressure to constantly be productive. But, I thought, isn’t male energy more than that? Isn’t there more to the concept of energy, in general, than just limiting it to toxic traits or a narrow definition of what it means to be “a man”?
When you search for insights on “female energy,” you find pages upon pages of research, praise, and positivity—celebrating intuition, nurturing, and emotional depth. But why is it so hard to find the same positive energy associated with men? Are we to believe that men don’t deserve the same recognition for their energy or traits? Is the issue deeper than just labeling men as “toxic” or as needing to “fix themselves”? Let’s talk about this, and let’s break down why we’ve been conditioned to view male energy in such a restrictive way.
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Then you can go on to dive into why this research gap exists and why there is a bias toward only looking at male energy through the lens of “fixing” or addressing the negative aspects (like toxic masculinity). You could also explore how male energy isn’t inherently tied to being aggressive, dominant, or detached, but how society has conditioned us to see it that way.
Understanding Energy: A General Perspective
Energy, in a broad sense, refers to the capacity to perform work and bring about change. In the human context, it encompasses physical, emotional, mental, and spiritual dimensions. Scientifically, this concept is explored through various fields:
• Human Energy Field (HEF): The HEF is the electromagnetic field that surrounds and permeates the human body. It’s often associated with practices like Reiki and other energy-based therapies. Studies have measured the human energy field using magnetometers, confirming its existence and influence on health and well-being. For instance, research published on Reiki.org discusses how scientists have transitioned from skepticism to certainty regarding the human energy field.
• Bioelectromagnetism: This field examines the electromagnetic properties of biological systems. The human body generates electromagnetic fields, and understanding these can shed light on how energy flows within us. The Scientific and Medical Network provides insights into the human energy field, emphasizing its significance in natural medicine.
Male Energy: A Specific Exploration
When we focus on male energy, it’s often characterized by certain traits:
• Masculine Energy: This encompasses qualities traditionally associated with masculinity, such as assertiveness, logic, and action-oriented behavior. However, it’s crucial to recognize that these traits are not inherently negative. When balanced, they contribute to personal growth and healthy relationships. An article on Pause Meditation discusses how balancing masculine and feminine energies leads to greater harmony and fulfillment.
• Masculine Archetypes: Psychologist Robert L. Moore explored the deep structures of the male psyche, identifying archetypes like the King, Warrior, Magician, and Lover. Each represents a source of energy within men, and understanding these can offer a more nuanced view of male energy.
Integrating the Concepts
By examining both the general concept of energy and the specific aspects of male energy, we can appreciate the complexity of human energy dynamics. This approach allows us to move beyond stereotypes and recognize the diverse expressions of energy within individuals, irrespective of gender.
For a more in-depth understanding, you might find the following video insightful:
The Ancient View of Male and Female Energy: A Historical Perspective
In ancient cultures, there was a profound understanding of the balance and interdependence between male and female energies. These energies were not rigidly defined or confined to specific gender roles but were seen as complementary forces that existed within both men and women. The ancient wisdom in various cultures—from the Taoist philosophy of Yin and Yang to the Hindu concept of Shakti and Shiva—celebrated the dynamic interaction of these energies.
For example, in Taoism, Yin and Yang are not strictly tied to gender. Instead, they represent the feminine and masculine principles of the universe, which exist in both men and women. The Yin is receptive, nurturing, and passive, while the Yang is active, assertive, and protective. Together, they form a complete whole. In these traditions, the emphasis was not on limiting or controlling either energy but understanding their fluid nature and how they interact harmoniously.
The Shift with Monotheism and Patriarchy
However, as monotheistic religions like Christianity, Judaism, and Islam rose to prominence, there was a significant shift in how both male and female energies were viewed. These religions, which often centered on a singular, male-dominated deity, created rigid structures that defined roles based on gender.
• Male energy became confined to protective roles: Men were expected to be providers, warriors, and protectors. The concept of masculine energy was essentially boxed into certain behaviors—defending, controlling, and conquering. The more expansive, nuanced understanding of male energy as a dynamic force was limited in favor of a strict narrative that tied masculinity to duty, authority, and aggression.
• Female energy was also boxed in, but allowed some growth: On the other hand, female energy, while often seen as submissive and passive, was still allowed a certain degree of expansion. Women were associated with the earth, nurturing, and community-building. While restricted in many ways, the feminine role was often tied to creativity, healing, and growth. Women could express their energy in communal and domestic settings, but these expressions were seen as “natural” and were often celebrated in a way that male energy was not.
So, as you noted, the core issue is that male energy, as understood in ancient cultures, was stripped down to just a handful of societal roles, leaving very little room for individual expression or growth. The narrative became very rigid—men were supposed to protect, fight, and provide, while everything outside of that was often seen as “weak” or “unmasculine.” Female energy, in contrast, still had some space to be multifaceted and evolving.
The Modern Implications: Redefining Male Energy
This history is essential for understanding how we approach male energy today. It’s not just about asking why male energy is so often portrayed negatively (in the context of toxic masculinity), but also about acknowledging that men have been confined to very specific roles throughout history—roles that don’t leave much room for emotional vulnerability, creativity, or spiritual growth.
By reopening the conversation about male energy and recognizing its diverse potential, we can begin to reclaim a fuller, more dynamic understanding of masculinity that is both protective and nurturing, assertive and empathetic, active and reflective.
So, After All We Know, I Ask Myself a Few Questions
Now, after all the research and reflection, I find myself asking a few key questions. One of them is: Did feminism kill masculine energy? Or was it patriarchy that destroyed it in the first place? And a more urgent one: Is patriarchy healthy for men? What can we do to break this destructive structure and allow both men and women to heal and thrive in their true energies?
For the first question, my perspective is clear: feminism has never killed masculine energy. In fact, I truly believe that feminism offers men the space to reconnect with their true, untainted masculine energy, to heal, and to grow. Feminism, at its core, advocates for freedom and equality, and in that freedom, it allows men to break free from rigid expectations and explore their full potential. Studies have shown that embracing one’s own energy—whether masculine or feminine—can be key to healing and physical well-being. The moment men start releasing the constraints put upon them by patriarchy, they can reconnect with that inner energy and begin the healing process.
As for patriarchy, I firmly believe it needs to change. Patriarchy was never designed to actually serve men—though it might have been sold as such. The system men built to maintain power and control was meant to keep them at the top, but it has ultimately caused destruction and pain, not only to women but to men as well. The very system that was meant to “protect” men has boxed them into a narrow, exhausting role. The system isn’t helping them—it’s harming them. It’s time for that to change.
So, How Can We Help Men Reconnect with Their Positive Male Energy?
That brings me to a more personal question. How can men reconnect with their positive, healthy male energy in today’s world? Is it as simple as walking barefoot on the grass or engaging in mindfulness practices?
While I don’t have all the answers, I believe that taking time to connect with nature, moving away from the toxic rush of daily life, and learning to feel emotions without judgment can help. Finding community spaces where men can share their experiences without fear of shame, and where they are allowed to be vulnerable, is key. Male energy is not just about being strong or aggressive—it’s about being fully embodied, creative, and connected to the world around them. Men can start by embracing that broader definition of themselves, one that doesn’t require them to suppress any part of who they are.
So, what do you think? How can we, together, help break down these boxes and create space for true male energy to emerge again?







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